Exercises for better sex

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Everyone enjoys the self-confidence that comes from looking and feeling fit, but what better incentive to keep up the training than a more satisfying sex life? Following on from our previous article about exercises you can do for better sexhere are some more tips to keep you in top form. Lower-back pain can seriously cramp your style between the sheets, so stay limber to preserve a strong and supple spine.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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The beginning of summer is like a reset on our goals. But I understand that exercising regularly helps me deal with stress, feel more confident in my body, and keeps me as healthy as I can be. Exercise is one of the best tools you can use to make your sex life better.

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost? Hit the gym!

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Skip navigation! Story from Fitness. Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look.

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To boost strength where you need it and promote hip flexibility, practice these exercises from one of Instagram's sexiest certified fitness trainers, Ainsley Rodriguez better known as HardCoreAinsley. For any of the following moves, do as many reps as you can in 30 to 60 seconds. How to do it: Take a wide stance with your feet facing forward.

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We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

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Want to improve the quality of your sex lifeā€”or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom.

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Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness.

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Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied exercise routine. Here are eight sexercises you should consider including in your training program, including one that is a must-do for all men:.


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